Breaking the Sugar Habit: Practical Ways to Cut the Sugar, Lose the Weight, and Regain Your Health

Breaking the Sugar Habit: Practical Ways to Cut the Sugar, Lose the Weight, and Regain Your Health

Sugar Detox | Kick the Sugar Habit | Lose Weight | Get Healthy | Prevent Disease | Practical Diet Tips | Natural Sweetener Recipes

The average American consumes a whopping 76 pounds of sugar every year, which is wreaking havoc on our health by increasing risk for diabetes, heart disease, metabolic syndrome, and even cancer. Excess sugar intake is also a huge contributor to weight gain and obesity.

This comprehensive guide explores the research related to sugar and disease, including the nitty-gritty details of how different forms of sugar are treated differently by your body. Learn about the risks of artificial sweeteners, the best sweeteners to use, and try out some delicious low and no-sugar dessert and drink recipes that

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