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My Virgin Diet CookBook:: The Gluten-Free, Soy-Free, Egg-Free, Dairy-Free, Peanut-Free, Corn-Free and Sugar-Free Cookbook

My Virgin Diet CookBook:: The Gluten-Free, Soy-Free, Egg-Free, Dairy-Free, Peanut-Free, Corn-Free and Sugar-Free Cookbook


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My Virgin Diet CookBook:: The Gluten-Free, Soy-Free, Egg-Free, Dairy-Free, Peanut-Free, Corn-Free and Sugar-Free Cookbook

My Virgin Diet CookBook:: The Gluten-Free, Soy-Free, Egg-Free, Dairy-Free, Peanut-Free, Corn-Free and Sugar-Free Cookbook About My Virgin Diet CookBook Note: This cookbook is by Rebecca Lorraine, one of JJ Virgin's successful students - based on recommendations in The Virgin Diet book. Also, be sure to watch for JJ Virgin's new cookbook in Feb. 2014. I first discovered The Virgin Diet when I stumbled across the author talking about her book on PBS. It didn’t take long to get the feeling she was talking directly to me as she pointed out how so many people are frustrated with their unsuccessful weight loss attempts. We do all the “right” things, live on low-fat, low-carb foods, deprive ourselves of desserts and exercise regularly . . . All without positive results. I was so happy to hear that there may be hope for me; I had to give it a try. If y

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What customers say about My Virgin Diet CookBook:: The Gluten-Free, Soy-Free, Egg-Free, Dairy-Free, Peanut-Free, Corn-Free and Sugar-Free Cookbook?

  1. 224 of 231 people found the following review helpful
    4.0 out of 5 stars
    A few important notes on this cookbook from JJ VIRGIN, June 10, 2013
    By 
    JJ Virgin, CNS, CHFS (Rancho Mirage, CA) –

    Verified Purchase(What’s this?)
    This review is from: My Virgin Diet CookBook:: The Gluten-Free, Soy-Free, Egg-Free, Dairy-Free, Peanut-Free, Corn-Free and Sugar-Free Cookbook (Paperback)
    Hey there Rebecca,
    This is JJ – I couldn’t find a way to reach you directly. I purchased this cookbook as it is based on my program & I wanted to confirm that it was on track as people won’t know that I didn’t have anything to do with it (btw, I would have been happy to have reviewed it and send it out to my tribe if you had contacted me as you were doing it!). A few things – I don’t recommend vegetable cooking sprays as they are generally GMO, damaged fat and aerosol! You can use the Williams Sonoma spray container and then put whatever you want in there – I would recommend Malaysian Palm Fruit Oil or Vital Choice Macadamia Nut Oil. As far as sugars go – if you have seasonal allergies a little ie 1/2 tsp of raw organic local honey may help, but I recommend monkfruit, stevia, coconut palm sugar or xylitol from birch for cooking, not honey. I also don’t recommend dried fruit or juice, esp. Pineapple juice as it is even higher in sugar.
    I am glad you have had such great results on the plan and you have created some fabulous recipes! I hope you will join our cooking & testimonial contest at thevirgindiet.com/cookbookcontest – I think there is still a week left. ANyone who sends a complete entry gets a copy of The Virgin Diet cookbook pubbing Feb 18 and the 7 winnners will get a free trip to come cook with me!
    ALso please make sure if you are using this cookbook wait on the worcestershire sauce til Cycle 3 as has soy in it, and then ensure that it is gluten free. DItto there was a recipe with greek yogurt that didn’t tell you to wait til Cycle 3 and only use if not intolerant to dairy.
    Best,
    JJ Virgin

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  2. 26 of 26 people found the following review helpful
    5.0 out of 5 stars
    So far so good, May 22, 2013
    By 
    JPW (New York, NY United States) –

    Verified Purchase(What’s this?)
    Full disclosure: I’ve only made one recipe so far. However, I figured the fact that I was moved enough to review after one meal was a pretty good sign…

    I’m not on the Virgin Diet, but am on a medical diet that shares a number of similarities. My biggest frustration with it has been that I have had to choose between either thinking constantly about what I’m going to eat or eating the obvious, routine things over and over–neither promotes a healthy, joyful relationship with food. I need a better repertoire of permitted, delicious foods.

    Ms. Lorraine’s cajun beans are one of the most delicious things I’ve eaten in a while, and most of her other recipes appear, like that dish, to be easily sourced from what I keep around anyway and easily prepared. I bought this with low expectations, but now I have high hopes for trying a number of other items. Thanks!

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  3. 29 of 34 people found the following review helpful
    5.0 out of 5 stars
    The Virgin Diet just got easier…, May 22, 2013
    By 
    E. Sondreal (Scotts Valley, CA) –
    (REAL NAME)
      

    Verified Purchase(What’s this?)
    The virgin diet is pretty tough to stay on mainly because it does not allow “moderation”- in other words it you fudge even a tiny bit and eat even a small quantity of the foods you are supposed to be avoiding, you have to start your testing cycle over again.

    This cookbook has been a huge help since all of the recipes are all tailored to avoid the forbidden ingredients. My goal is to try all 101 of these recipes while on the virgin diet program – so far my favorites are the Citrus & Garlic Pork Tenderloin with Greek Salad, and Thai Curry Shrimp with Basil-Lime Rice… Excellent!

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