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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast


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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
  • Used Book in Good Condition
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed

List Price: $ 34.99 Price: $ 7.01

What customers say about The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast?

  1. 871 of 882 people found the following review helpful
    5.0 out of 5 stars
    Outstanding results for me with the 10-Day Detox Diet., May 27, 2014
    By 
    Terry Field (Albany, NY) –

    Verified Purchase(What’s this?)

    I’ll put the summary upfront: using the principles and plans in the 10-Day Detox Diet, I lost 12 lbs in the first 10 days, a total of 21 lbs in the first 30 days and now 30 lbs total in the first 50 days. (Update: as of August 2015 I’ve lost 60 lbs total). In addition, my overall feeling of health and my energy levels increased greatly.

    A little about me: I’m in my mid-fifties and am a relatively big-framed guy who stands 6’1″ and weighed 310 pounds when I started this plan. That was about 110 lbs overweight as my ideal weight is about 200 pounds (it’s been a long time since I’ve been there so I’ll let you know for sure when I get there).

    This book was recommended to me by a life coach I was seeing. I purchased the 10-Day Detox Diet, read it thoroughly and loved the sound science and principles behind the ideas. Following the plans in the book, I prepped my refrigerator and pantry, purchased vitamin supplements and fiber pills, tapered back on Dove dark chocolates (my main addictive habit), picked the day I would start and jumped in.

    I haven’t felt hungry since.

    Good things that have happened in the first 50 days: I lost 30 pounds and 1.5 inches off my neck and 3 inches off my waist (just a representative sample; I slimmed down in other places on my body as well). My cravings for fatty foods and sugar disappeared. I’m sleeping better, some nagging inflammation in my knees cleared up and my digestive elimination challenges cleared up. My patience increased for handling both my interpersonal relationships and life’s little problems. I have more energy for work and throughout the day. My overall feeling of health improved greatly. I feel like, after all the efforts I have made to lose weight over the years and after all the ups and downs my weight has been through, I’ve finally found the right set of intellectual tools to approach eating. Feeling this good is motivation enough to keep me eating healthy for the rest of my life.

    After about 20 days on the plan I also went back to Amazon and purchased Dr. Hyman’s Blood Sugar Solution Cookbook to expand my access to additional recipes. Once I got the hang of how Dr. Hyman combines the ingredients for dishes and meals, I started experimenting with carefully modifying some recipes to tweak them for my own particular culinary preferences. If you use good common sense it’s easy to mix and match ingredients and spices to tailor dishes and meals to your liking. I enjoy cooking and like to experiment in the kitchen. Your mileage may vary and the provided recipes are just fine the way they are presented. I’ll keep doing this as long as my weight loss continues apace and my overall feeling of health stays strong. If I go too far afield, I’ll just move back closer to the original recipes.

    The real trick now is making sure I eat healthy over the long term. I already passed my first big test: a long overdue vacation at an ocean-side resort with lots of social interaction and eating out at restaurants. During the short trip I managed to lose 5 lbs instead of gaining weight as I likely would have in the past. Once again, I feel like I have the tools I need in Dr. Hyman’s program to handle all situations.

    Side note: I did a sleep study three months ago and was diagnosed with obstructive sleep apnea. Many overweight people who snore loudly like me have sleep apnea and don’t know it. Since I was tested, and prior to starting the 10-Day Detox diet, I started on a CPAP machine and have been diligent about using it so I credit this with also helping me to have the energy to face up to my dietary challenges. I think it would have been much more difficult to lose weight without also dealing with this condition first.

    I believe good health is a combination of restful sleep, breathing fresh air, drinking lots of fresh water, eating healthy food of high quality, mitigating stress and exercising regularly. I feel I have the other items in order and now I will tackle the stress and regular exercise portions.

    Best of luck on your particular journey toward health. The 10-Day Detox Diet continues to work well for me, perhaps it will work for you too. Highly recommended.

    Update July 2014: In the first 100 days I have lost 44 lbs and feel great. I’m sticking with the principles laid out in Dr. Hyman’s books as they are working well for me.

    Update September 2014: I hit my halfway point and I’m now down 55 lbs. This feels great as I’ve struggled with my weight most of my adult life. Best of all, others around me have taken inspiration. One person I know has lost over 40 pounds in the last three months just by utilizing information from Dr. Hyman’s books that we talked about and is now at his ultimate goal weight and is very trim! I’ll get there too. The key for me is that I don’t feel deprived. I eat plenty of good food but now just the food that is good for me. The rate…

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  2. 1,045 of 1,087 people found the following review helpful
    4.0 out of 5 stars
    Defeat the traps that make you fat and sick, February 25, 2014
    By 
    Jeddy 3

    Verified Purchase(What’s this?)
    Can you actually start turning your health around in 10 days? Yes, you certainly can, and this book is an excellent guide to Hyman’s popular and science-based plan to “resetting” your body and ridding it of toxins — most especially sugar. Be warned: this plan goes far beyond diet alone. It is radical and time-consuming, and most people will find it a shocking change from their usual eating and living habits. But if you are ready to overcome easy habits in order to lose weight and improve your health, Hyman is an excellent guide. He walks you through the plan in great detail, explaining the science and rationale behind each facet of it. Hyman is both firm and upbeat, half doctor, half life coach. By the time you’ve finished this book, you’ll be convinced of the menace of “diabesity” and rarin’ to give up bad habits like sugary drinks and processed foods.

    Dr. Hyman states his philosophy simply as “out with the bad and in with the good.” The “bad” is sugar, gluten, grains, dairy, beans, processed foods, certain oils, alcohol and caffeine. The “good” is detoxing foods — whole, unprocessed foods like fresh vegetable, proteins (fish, poultry, meat), and healthy fats. The plan goes beyond food, encompassing supplements, exercise, relaxation, “detox baths,” journaling, and even a “media diet” designed to pull us away from our stressful screens.

    The 10-day plan is described in great detail. You’re not left to choose foods on your own; Hyman dictates what to eat and gives recipes. Each day of the plan has a specific theme and your day will be laid out by Hyman. Example themes: Day 1: Satisfy (your body’s cravings for good food). Day 5: Listen (to what’s going on in your heart and mind). He also provides a plan for “transitioning” off the detox phase, including reintroducing foods that you’d eliminated and evaluating whether they cause you problems.

    Through it all, Hyman is almost ridiculously thorough. This is both a strength and a weakness of the book. The sheer amount of information he gives you, and the large amount of changes he’s asking you to make at one time, could be overwhelming for some. So if you are considering this book, ask yourself: Am I the kind of person that likes everything explained and dictated to the utmost degree? If you are, this book will make you feel well taken care of, almost as if a kindly but firm parent were guiding you through every step of the way. If you are not, you may find the sheer all-encompassing quality of Hyman’s plan overwhelming, since it goes far beyond changing your diet into changing nearly every aspect of your lifestyle, and many aspects of the plan (besides food) are quite time-consuming. And a plan with 10 facets is much easier to trip up on than a plan with one or two.

    This plan can certainly be life-changing if you can work it. Personally, I preferred Hyman’s Blood Sugar Solution, which provided a longer-term plan (6 weeks, which is more difficult but a more realistic time frame to see major changes in your health) and even more scientific background. If you’re interested in whole-foods detox plans that don’t encompass many lifestyle changes and supplements, and don’t dictate specific meal plans, consider It Starts with Food which has a very similar 30-day plan (the “Whole 30”). If you are interested in learning more about the science and history behind how our society ended up plagued by junk foods and obesity, and why simple carbohydrates kill, pick up the superb Good Calories, Bad Calories by Gary Taubes.

    One thing to be aware of: This plan will not be cheap in terms of time or money. You will have to pay for and prepare whole, fresh foods, replacing the cheap processed junk that provides quick calories and little nutrition. You will have to pay for supplements. You may even need to buy kitchen supplies if you haven’t been in the habit of cooking. But “health is wealth” — and in any case, you could eat prime rib every day for far less than it costs to treat the ills of “diabesity” with blood pressure medication, cholesterol drugs, metformin, insulin, etc.

    Ditching the toxic, processed, unnatural foods that our society pushes on us (with the government’s help, as Hyman explains) and replacing them with the whole, nutritious foods our bodies were meant to have may be the most important change you ever make in your health. Hyman’s 10-day plan is one way to make that change, and for many people, it will be just the right way.

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  3. 409 of 439 people found the following review helpful
    2.0 out of 5 stars
    Could have browsed through it at the bookstore and figured it out, March 18, 2016
    By 

    Verified Purchase(What’s this?)
    Eliminate all dairy, coffee, all flour, rice and legumes, wheat and oats and processed foods. Also, take away any sugar and anything that turns into sugar including all alcohol and fruit except for a couple mentioned in morning shake. Now, Take specifically outlined vitamins, supplements and Pgx fiber before breakfast and dinner then it’s pretty basic eating plan. 4-6 oz of protein with unlimited non starchy veggies. Drink 8 glasses of water and excercise 30 minutes a day. There you have it. The entire book in one paragraph.
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