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The Carbohydrate, Fiber, and Sugar Counter

The Carbohydrate, Fiber, and Sugar Counter


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The Carbohydrate, Fiber, and Sugar Counter

The Carbohydrate, Fiber, and Sugar Counter
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You don't have to be an elite athlete to eat like one -- their peak performance secret is carbohydrates, the pure energy source that keeps active people going strong. In this one-of-a-kind nutrition counter, discover the surprising benefits of carbohydrates, fiber, and sugar -- and boost your energy for everyday living with this powerful trio. Bestselling authors and nutrition experts Annette B. Natow and Jo-Ann Heslin shatter the myths surrounding: CARBOHYDRATES -- Learn why they are essential for weight maintenance and good health -- and which foods provide the best fuel for fast-paced living. FIBER -- Raise your daily intake with this essential guide; fiber may help cut the risk for cancer, lower cholesterol, aid in weight loss, and

List Price: $ 6.99 Price: $ 83.42

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