The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

What customers say about The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease?

1. 
   Find Your Best Food, November 28, 2017

   By 

   Daniel A. Montgomery –

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   This review is from: The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease (Paperback)

   This is a management tool for finding your best diet and not a diet prescription. The self-test in Chapter 6 guides you through a process of discovering whether you are a slow oxidizer, fast oxidizer, or mixed oxidizer. Slow oxidizers require low-protein, low-fat, and high carbohydrates. Fast oxidizers require high protein, high-fat, and low carbohydrates. Mixed oxidizers require relatively equal amounts of protein, fats, and carbohydrates. The author converts a jigsaw puzzle of specialized information into a paradigm for managing food choices. Rediscover the wisdom of ancestral diets with the Metabolic Typing Diet.

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2. 7 of 8 people found the following review helpful

   
   Essential health guide, October 28, 2009

   By 

   Black Griffin (New York, NY) –

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   This review is from: The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease (Paperback)

   I have been studying and applying to myself all the ways I can naturally become healthier and age less, and this book brings together all the things I have discovered on my own, as well as laying out a clear, easy-to-follow way of determining the right diet for me. If readers find it complex or too much information, it is because they are not yet ready to take on the responsibility of their own health. Because that’s what it’s about–finding out who YOU are and becoming informed so you can make the right decisions for your own body and lifestyle — and finding the right practitioners to assist you when needed. To remain healthy in this culture is a challenge — our bodies are subjected to the toxins of industrialized society and we are confronted with misinformation from the corporate and medical worlds, which are often one. Conventional Western medicine is great in an emergency, for intervention, but doesn’t have a clue when it comes to overcoming chronic conditions and maintaining optimum health. This book gives you the tools to take it on yourself. I would suggest doing more investigation into the Peter and James Dadamo’s Blood Type Diet (covered, but not in depth, in the book)which works in tandem with Metabolic Typing. Also mentioned in the book is natural bio-identical HRT (by prescription through a practitioner) from Women’s International Pharmacy, which I have been using for years. Maybe I and the book are making it all sound like work, but rather it’s an exciting journey of self-knowledge where you can see new results every day.

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3. 1 of 1 people found the following review helpful

   
   A necessary slap in the face in thinking about your Diet., December 9, 2014

   By 

   Alex Z. –

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   This review is from: The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease (Paperback)

   A book that teaches you how to have the “perfect” diet for yourself. To me it did end up being a little repetitive and too explanatory at times. I can understand how some people would welcome the “hand-holding” when finally starting to think for themselves and not just blindly follow a spelt out for you diet that just so happens to be the “in” diet.

   Buy this book to start to learn how to make the right diet for yourself.

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