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What Can I Eat? Sugar Free Diet


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What Can I Eat? Sugar Free Diet

What Can I Eat? Sugar Free Diet Sugar is making us fat. But eliminating sugar from your diet can be tricky if you don't know where sugar is hiding. We all know there's sugar in candy and chocolate - but did you know there's heaps of the stuff hiding out in foods you probably thought were safe to eat?

This book is a no-nonsense guide to the sugar content in all the popular foods we eat every day. It's a great place to discover just how much sugar is lurking in your favorite foods.

Use this guide to check out what you can eat, and what you can't eat when you're trying to kick the sugar habit.

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What customers say about What Can I Eat? Sugar Free Diet?

  1. 22 of 22 people found the following review helpful
    5.0 out of 5 stars
    Great advice without taking forever!, July 10, 2012
    By 

    Verified Purchase(What’s this?)
    This review is from: What Can I Eat? Sugar Free Diet (Kindle Edition)
    This is a great book with all you need to know digested down into an easy and quick read. I don’t need to spend pages and pages reading the science, I just want someone to simply tell me the rules I should follow to cut out my sugar intake. This does the trick very nicely!

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  2. 23 of 24 people found the following review helpful
    5.0 out of 5 stars
    Well Organized and Easy to Read, July 15, 2012
    By 
    Amazon Customer “KD in CA” (Behind the Redwood Curtain, Northern California Coast) –

    This review is from: What Can I Eat? Sugar Free Diet (Kindle Edition)
    I’ve been a “low carb” fan for years. I understand the dangers of sugar and what it does to our metabolism, our moods and our bodies in general. And I’m appalled at how much “hidden” sugar is lurking in the commercially produced items on our store shelves.

    So while I didn’t “need” another book to tell me what I already knew, the title intrigued me. I was interested in what this book had to say about taking care of the sweet tooth we all seem to get as we grow older.

    What I found was a well organized book that hits all the high points. Vivianne has organized the book into categories of food – fruits, veggies, nuts – you get the idea. But in addition to information about relative sugars in the foods, she also provides tips and information about how the body is affected by the different foods, which ones are the best, and what the nutritionists recommend.

    This is a good quick reference book that is easy to read and understand.

    I think another reviewer called this “Short and Sweet”. That sums this book up pretty well. It’s the kind of guide I’d put in my purse if I was new to a sugar free lifestyle. Oh Wait, it’s a Kindle – it’s already in my purse on my smartphone!

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  3. 14 of 15 people found the following review helpful
    2.0 out of 5 stars
    SOME good information, July 19, 2012
    By 

    Verified Purchase(What’s this?)
    This review is from: What Can I Eat? Sugar Free Diet (Kindle Edition)
    There was some good information in this book, but she lost me when she recommend aspartame as a good substitute for sugar.

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