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Your Brain’s Silent Killers: The Dangers of Sugar, Wheat and Carbs to Your Brain and the Benefits of Cholesterol to the Brain


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Your Brain's Silent Killers: The Dangers of Sugar, Wheat and Carbs to Your Brain and the Benefits of Cholesterol to the Brain

Your Brain's Silent Killers: The Dangers of Sugar, Wheat and Carbs to Your Brain and the Benefits of Cholesterol to the Brain Our brain needs its own set of fuel to survive and function well even in old age. It gets this fuel from an abundance of the right vitamins and minerals, healthy fats, lean proteins, healthy fruits and vegetables. We tend to consume diets that are low in these essentials and go for foods that contain elements that are not only harmful to the body but are dangerous to the brain. The elements that are dangerous to our brains include; complex carbohydrates, wheat, processed foods and excess sugar.
These foods are responsible for the production of toxins in the body. These toxins affect our brains by hindering cognitive functions and can also lead to inflammation thus exposing and causing more brain and body inflammatory diseases.
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